Tuesday, December 2, 2008
First swim workout in 2 months
I completed my first swim workout in two months last night. It felt good to get back in the pool even though my arms & shoulders fatigued pretty quickly. As my arms & shoulders fatigued, my form also fell apart pretty quickly. I tried to keep my focus on a couple central stroke focal points to make sure it did not fall apart too badly. I started by leading the lane and after the second set of 50s (4 sets of 4 x 50) I dropped back to 3rd position not to hold anyone up. Overall I only swam 1200 yards (300 warm up, 4 sets of 4 x 50, 100 cool down) but I was still pretty fried. It was a good first swim workout to get back in the swing of things.
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